Join FIT4MOM for signature Stroller Strides classes at The Lakes at Thousand Oaks on the first Wednesday of every month from 9:30 – 10:30AM Stroller Strides is a great way to get in shape, meet other moms and have fun with your baby. We welcome all fitness levels and provide modifications for pregnant, postpartum and nursing moms as well as higher intensity options. Each class is an hour long, bootcamp-style, total body workout.
*Please note that only mothers with children in strollers and/or carriers will be able to participate in the workout. Please wear comfortable workout clothes and shoes, bring water, a sturdy stroller and a mat or towel for floor exercises.